Horse Gram, locally known as Kulthi Dal, is a traditional legume widely valued in Indian and Ayurvedic diets for its exceptional health benefits and robust flavor. It is known as one of the most protein-rich lentils and is especially beneficial during winter months due to its naturally warming properties.
Horse Gram is typically used in soups, dals, chutneys, and herbal preparations, particularly in South Indian and rural cuisines. It is known to aid weight loss, manage blood sugar, and support kidney health. With its high content of iron, calcium, polyphenols, flavonoids, and antioxidants, it is considered a superfood in traditional wellness practices.
At Gauri Foods, we offer export-quality Horse Gram that is sourced from premium farms, machine-cleaned, and hygienically packed to preserve its natural nutrients and freshness—ready for both domestic and global markets.