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Green pigeon peas (Hare tuvar dal)

Green Pigeon Peas, also known as Hare Tuvar Dal, are the fresh and vibrant form of the popular Tur Dal. These legumes are known for their delicate, mildly sweet flavor and tender texture, making them ideal for a variety of traditional and seasonal dishes. Unlike the dried yellow variety, green pigeon peas are harvested while still immature, offering a distinct taste and higher moisture content.

Widely used in Indian, African, and Caribbean cuisines, Hare Tuvar Dal is a nutritious, protein-rich legume that’s easy to digest and perfect for both everyday meals and festive recipes. From fresh dals to curries and stews, this versatile ingredient brings freshness and flavor to the table.

At Gauri Foods, we provide export-quality Green Pigeon Peas that are carefully harvested, cleaned, and hygienically packed to retain their natural freshness, color, and nutrition.

    Why Choose Our Hare Tuvar Dal?

  • Harvested fresh for authentic taste and texture
  • Naturally vibrant green and tender
  • Packed under strict hygiene to maintain freshness
  • Suitable for a wide range of regional and global dishes
  • Ideal for seasonal or frozen exports

Health & Nutrition Highlights

  • Rich in plant-based protein and fiber
  • Contains iron, magnesium, and potassium
  • Supports digestive health and energy levels
  • Aids in managing blood sugar levels
  • Naturally gluten-free and cholesterol-free